BDNF stands for Brain-Derived Neurotrophic Factor. It's a protein in the brain and nervous system that plays a key role in keeping your brain cells healthy and adaptable. What BDNF Does • Supports neuron survival and growth: Helps brain cells (neurons) live longer and grow stronger. • Promotes neuroplasticity: Boosts the brain's ability to form new connections, which is essential for learning and memory. • Regulates mood: Low BDNF levels have been linked to depression, anxiety, and other mental
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