@wynter_rose_calford using our exercises to improve her feet for ballet for this year 🩰 This exercise is called Arch Sit Stretch on Power Roller 🫶🏼 Comment “me” if you haven’t tried this exercise. Claudia Dean World App 📲 | CD Exercises
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@wynter_rose_calford using our exercises to improve her feet for b…
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496K views · 3.2K reactions | Here are 4 powerful exercises for arch...
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496K views · 3.2K reactions | Here are 4 powerful exercises for arch...
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FacebookJulianaLucky
You can do all the strengthening exercises, and take all the ballet, and tell your students constantly to get into a high relevé, and some still won't do it. This brought so much fun to the classes. The kids loved it. And it really helped them Understand how quick I want The releve to get high. Many people are saying that it will injure a foot, but they're not understanding that the ball fits perfectly into the arch of the foot and POPS out when the heel goes down. I've used it for three years a
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You can do all the strengthening exercises, and take all the ballet, a…
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FacebookLynnrae Hiers Serra
Intro to Ballet - The basics of ballet summarised in 5 lessons Watch more on www.dance-masterclass.com 🩰 About this class From basic ballet principles and terminology, to follow-along dance training, Léonore guides you through the basics of classical ballet technique. Boost your confidence and experience the beauty of ballet with practical exercises to enhance your overall well-being. | Dance Masterclass
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The hip joint is “stuck” | Turnout changes from the intrinsic plantar muscles!
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Claudia Dean Exercises | Ballet Tips on Instagram: "It’s the 2nd last day of Week 2 = Foot Strength for our Foot Formula course ✅ On Saturday it’s the start of week3 where we will work on your foot fishing 🎣 See you on the App! (Claudia Dean World App) 📲"
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