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Today’s workout for Volleyball Women’s 🔥 Balance, plyo, coordination, endurance drills, and teamwork—leveling up every session! #VolleyballWomen #PlyoDay #TeamWorkMakesTheDreamWork | Mon Arnaiz
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Yesterday’s #HIT workout was all about speed, stamina and endurance!😱 A total shock to my system!😫 Go to @iconniecfit for the full video and see I how I coped! @xolisani_nomeva keeps pushing me beyond what I believe myself to be capable! Mind over matter is real thing!😂💪🏾❤️ . #iconniecfit #mindbodyspirithealth | Connie Ferguson
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