Effective 3-Day Workout Split for Busy Schedules
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Effective 3-Day Workout Split for Busy Schedules
2.7K views4 months ago
TikTokjadecollinscoach
29K views · 1.8K reactions | Getting that last minute workout in and burning some calories with this move! The “squats into a curtsy” lunge works your legs and glutes in case you want to do this exercise at home, too!  @coachinigo | Max Collins | Facebook
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29K views · 1.8K reactions | Getting that last minute workout in and bu…
29.5K views6 days ago
FacebookMax Collins
1.1K views · 16 reactions | For building massive, "old-school" traps, the foundation of the workout typically rested on heavy shrugs—often performed with a barbell or dumbbells—and the barbell upright row! This is a little different but the same! Give it a try and let me know what you think  - Wednesday Session Available PM me and let's get started  #trainhard #lifted #bodybuilding #fitness | Harold Pennie Training Academy | Facebook
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1.1K views · 16 reactions | For building massive, "old-school" tra…
506 views3 weeks ago
FacebookHarold Pennie Training Academy
Sam Collins on TikTok
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Sam Collins on TikTok
14.3K views9 months ago
TikTok__samcollins
How to hit a killer full body workout at home 🎯 The Whole Workout Was 👇 Full Body Strength Circuit: - 6R/6L Kickstand Cross Body RDL - 12x Banded KB Swing - 12R/12L Cossack Single Arm Row - 12x Tall Kneeling KB High Pull - 12x Prone Banded Hamstring Curl (if unable, modify with KB RDLs OR hamstring curl machine) - 12R/12Lx Fighter Swing Clean Rest 0-0:30 seconds between each exercise Repeat for 20 minute AMRAP (As Many Rounds as Possible) Feel like giving it a try? Hit that save button 📥 and
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How to hit a killer full body workout at home 🎯 The Whole Workout Was …
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FacebookDr. Colin
381K views · 4.2K reactions | The Full Back Day workout that I used to build my back. This workout includes biceps in it at as well. #backday #instafit #backworkout #fitnessmotivation #physique | Cole Harrison | Facebook
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381K views · 4.2K reactions | The Full Back Day workout that I used …
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FacebookCole Harrison
21K views · 152 reactions | 20 minute Full Body Workout People often...
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21K views · 152 reactions | 20 minute Full Body Workout People …
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Cole Harrison | Online Fitness Coach | Natural Bodybuilder on In…
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