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Why You Should Be Doing The Landmine Press
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Single Arm Landmine Press with Overpressure
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Upper Chest Landmine Press with Paul Carter
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TikTokmariesummersfitness
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The landmine press is an exercise we utilize a lot and here are some of the common mistakes I see when coaching it.. \t1.\tFirst is not controlling the weight in the eccentric portion of the movement and carrying the momentum into the next rep \t2.\tSecond is not operating in a full range and getting full extension of the shoulder at the top of the movement \t3.\tThird is not setting up in an optimal position to press \t4.\tNext is losing tension in the abdomen as we get overhead \t5.\tAnd lastl
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TikTokvelouniversity
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TikTokdresola
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