195K views · 2.4K reactions | 10 min full-body Pilates workout...
1:02
FacebookEco Fitness Pilates Lovers
195K views · 2.4K reactions | 10 min full-body Pilates workout...
Eco Fitness Pilates Lovers. . 10 min full-body Pilates workout💪 Perfect for beginners and busy days. 1 seated cat cow x8 2 heels lifted bridge x12 3 leg extended x8 each leg 4 forearm plank hold 30s ( keep knees on the ground to make it easier) 5 back extension arm circles x6 each direction 6 leg lifts x10 each side 🧷repeat the sequence ...
91.8K views1 month ago
Pilates Workout
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