Prolonged sitting tightens your quadratus lumborum—the deep lower back muscle that stabilizes your spine—leading to imbalances, low back pain, and even sciatica. Stand up, stretch, and move to keep it happy! Or you could get a release like that at Chiropractic House KL 💪 Like and comment “STRETCH” if you enjoy content like these ☺️ #lowbackpain #chiropractickl #wfhlife #officehumor #sciatica
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