"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
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"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts" your quarries Trapezius Exercises Traps Workout Variations Best Trapezius Exercises Traps Strength Training Upper Back Exercises Trapezius Routine Effective Trap Workouts #Trapezius #TrapsWorkout #UpperBack #StrengthTraining #GymExercises #FitnessRoutine # ...
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Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
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