211K views · 2.9K reactions | The power of rebounding by Barbara. Rebounding helps to improve lymphatic system Which is the main reason rebounding has gained attention. Doing Rebounding on mini trampoline upto your maximum capacity gives the greatest benefit in shortest time. Practice for 2 mins daily to 5 mins (at slow pace) either standing or sitting (if you have some joint problem). #benefitsofrebounding #rebounding #barbaravideos | Health is Wealth | Facebook

52K views · 752 reactions | Does rebounding really work? 樂 ​ ​ It's...

99K views · 1.8K reactions | Rebounding on the floor is a low-impact exercise .It can help relieve tension, improve balance, and strengthen your core, legs, glutes, and back. Do at least 2min but 10min promotes overall fitness. #healthtips #reels #physicaltherapy #mobility #health #everyone #exercise #seniors #share | Doc H. | Facebook