Bro didn’t break the rule… he just bent it hard. 🍩💀#dublagem
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Bro didn’t break the rule… he just bent it hard. 🍩💀#dublagem
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SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
0:08
SAHIL KHAN | FITNESS GUIDE | HOME WORKOUTS | GYM & CALISTHENICS on Instagram: "Single-Arm Dumbbell Rows(not bent over rows), sorry Positive • Builds lats, upper-back & rear shoulders • Improves posture and back balance • Strengthens core (anti-rotation) • Safer on the lower back than barbell rows • Fixes left–right strength imbalances Negative • Can strain lower back if you twist • Shoulder/elbow discomfort if weight is too heavy • Easy to cheat with momentum • Slow exercise — takes time per sid
24.1K views4 months ago
Instagramordinaryathlete_
💥Bent over rows are the cheat code for a thicker back. Heavy pulls, strict hinge, and your lats, rhomboids, traps, and erectors all have to work together. If you want that dense 3D back… rows need to be a staple. 🔥 @Old School Labs use code KEE94 for a discount 💯 #gymtok #personaltrainer #fittok #bodybuilding #fypシ゚
0:14
💥Bent over rows are the cheat code for a thicker back. Heavy pulls, strict hinge, and your lats, rhomboids, traps, and erectors all have to work together. If you want that dense 3D back… rows need to be a staple. 🔥 @Old School Labs use code KEE94 for a discount 💯 #gymtok #personaltrainer #fittok #bodybuilding #fypシ゚
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