What is a 'duck walk'? The exercise will strengthen and tone your lower body
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What is a 'duck walk'? The exercise will strengthen and tone your lowe…
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aol.comStephanie Mansour
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
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Duck Walks Exercise for Kids {FREE Printable} - Chrissy Chitwood
Duck Walks Exercise for Kids {FREE Printable} - Chrissy Chitwood
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chrissychitwood.com
The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo
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The Duck Walk is one of those moves that tests your balance, str…
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FacebookBrett Behney
Loaded duck walks, a great way to reinforce correct thoracic extension, overhead extension, dorsi flexion at the ankle and hip mobility. All of which transfer to correct ankle/knee/hip landing and acceleration mechanics, spinal extension during any lift and overhead pressing movements. Drop us a message to learn more about our courses today! | Strength and Conditioning Education
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Loaded duck walks, a great way to reinforce correct thoracic extensio…
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FacebookStrength and Conditioning Education
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