3 simple and easy ways to calm your nervous system
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YouTubeCoach Kelly
3 simple and easy ways to calm your nervous system
No time to de-stress? Try these 3 quick, science-backed ways to calm your nervous system: 1. Take 3-10 deep breaths where you inhale and exhale longer than your inhalation. (Do this as many times as you need throughout the day) Even better if you can feel yourself releasing the tension from your shoulders, and neck. This activates your ...
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