23K views · 912 reactions | Harvest Longan floating on a boat, cook delicious dishes from Longan Go to the market to sell | Phuong - Harvesting | Facebook

Can you discourage your body from storing fat? 🤯 One of my favorite compounds to include in my diet is Polyphenols, an antioxidant that promotes healthy fat storage and gut health. Polyphenols are considered to be micronutrients, meaning we only need them in small amounts. If you want to increase your intake of polyphenols, there are a few things you can do. ⬇️ First, focus on eating a diet that is rich in fruits (berries, apples, and cherries), vegetables (artichokes, broccoli, onions, and red

Finished harvesting broccoli? Don’t pull it just yet, the bright yellow flowers are a feast for pollinators. Leave it to bloom and give the bees a boost! 🐝🌼🥦 | All About Gardening