Hand-to-hand moves 🥊🔥 #selfdefensetraining ► fightfast.com/ig-fight-enders Or check the bio! Stance: Get a solid, balanced stance. Guard Up: Protect your face at all times. Hip Power: Rotate your hips for punch power. Balance: Stay steady; don’t overextend. Technique: Nail down proper form. Breathe: Exhale for added punch force. Speed & Accuracy: Swift, precise punches win. Practice: Drill, shadowbox, condition. Defense: Guard up post-punch. Relax: Stay fluid, not tense. Visualize: Focus on yo
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Close combat is not about style. It’s about survival. The human body carries devastating weapons: the headbutt with the skull, the elbow strike, and the knee. Used correctly, they can end a confrontation in seconds. Used carelessly, they can cause serious and irreversible damage. That’s why these techniques are not for ego, not for dominance, not for sport. They are last-resort tools — to protect your life or the lives of the people you love. This content is about control, proportional response,
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“Fight not easy, fight not lie.” Have you had one of those days at training where you just want to take it a little easier? You tell your trainer you're tired, had a hard day at work, didn't sleep well last night. But if your trainer is Trainer Gae, this is a signal for him to push you harder. Because when you're tired in a fight, your opponent is not going to give you a breather. "You die sure." Ajarn Gae teaches the 'old-school' style of Muay Thai, the way that he was taught by his old masters
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