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Experiencing persistent discomfort? This video explores how a simple test can reveal potential sources of your lower back pain. Discover how leg positioning relates to muscle spasm and learn about the importance of proper lower back stretch. If inconsistencies are found, consider consulting a chiropractor for back pain relief and to address ...
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Hourglassbodyfitness (Fitness Coaching) on Instagram: "Lower Body (Kettlebell Edition)‼️ This super simple lower body workout will have you in and out of the gym in no time. All you need is a kettlebell (or dumbbell) and plates (or steppers). In the video, I’m using 25 lb kettlebells… Tips: 📌 the workout is already challenging, but if you want it to be even more so, just add a heavy glute band right above your knees in all the exercises Fitness is not complicated, but life can be! If you need s
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Hourglassbodyfitness (Fitness Coaching) on Instagram: "Lower Body
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