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Exercising With Diabetes: Why and How To Stay Active

2K viewsSep 28, 2021

Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

141.5K viewsJun 26, 2024

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Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

15.5K viewsOct 25, 2024

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Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

17.2K viewsOct 25, 2024

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Discover the blueprint that has helped more than 10,000 people reverse the root cause of high blood sugar. Get the free guide. | Mastering Diabetes

12.7K viewsOct 28, 2024

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masteringdiabetes.org Reviews: Is this site a scam or legit?

10 months ago

scam-detector.com

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✨ Mastering Diabetes Friendly “Cheese” Sauce (No Oil, No Dairy!) ✨ Made with white beans, carrots, and nutritional yeast — packed with fiber and flavor to support healthy blood sugar. 🌱💛 Perfect poured over potatoes, veggies, zucchini noodles, or brown rice pasta if your coach says you’re ready. 🙌 Recipe makes 4 servings Nutrition per ½-cup serving: 🥄 Calories: 115 🥄 Carbs: 16 g 🥄 Fiber: 5 g 🥄 Protein: 10 g 🥄 Fat: 1.3 g Want more recipes to help reverse insulin resistance? Comment NEWSLE

1.5K views5 months ago

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For someone with diabetes…this information could be lifesaving. A flood of podcasts and even the show “The Doctors,” has featured this revolutionary new method to reverse insulin resistance But what it is will probably shock you. It involves not only eating fruit (unlimited amounts!) but enjoying the high-carb foods most diabetics have been told to avoid. Developed by two men living with type 1 diabetes for over 30 years, backed by decades of scientific research, and thousands of real life trans

18.5K viewsFeb 13, 2020

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If you have been recently diagnosed, then you may be overwhelmed with all the information out there. We have simplified this process by creating a FREE “fool proof guide” to start tackling the root cause of high blood sugar levels. Simply comment GUIDE below and we’ll be happy to send it your way! | Mastering Diabetes

1.5K viewsSep 18, 2024

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Guess what?? Renee wasn’t in our coaching program! ⬇️ She was referred to @masteringdiabetes by a close friend, and once she read the book, she decided to jump in using the book as a guide. 📕 In 6 months, she was able to lower her A1c from 12.95% to 5%, get off 4 medications, and lose 75 lbs in the process! 🙌 | Mastering Diabetes

3.8K viewsDec 12, 2023

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If you are ready to start your health journey, comment GUIDE for our free guide plus 40 free recipes. | Mastering Diabetes

16.5K viewsMar 23, 2024

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Do you want to dive deeper into how to apply our method correctly? You MUST understand the true cause of insulin resistance. Today we are giving away a free chapter from our book: Chapter 3 “ What actually causes insulin resistance”. Comment “WELL” below and we’ll send it your way! Oh, and we have included some delicious recipes to jumpstart your journey towards better blood sugar levels! | Mastering Diabetes

46.5K viewsSep 11, 2024

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If you are ready to start your health journey, comment GUIDE for our free guide plus 40 free recipes. | Mastering Diabetes

7.4K viewsMar 22, 2024

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WATCH to learn the KEY PHRASE to tell your doctor! 🔑Follow @masteringdiabetes for more tips like this! | Mastering Diabetes

1.8K viewsFeb 22, 2024

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We’ve helped thousands of people improve their blood sugar values and reverse insulin resistance with our method. But first you MUST understand the true cause of insulin resistance. Today we are giving away a free chapter from our book: Chapter 3 “ What actually causes insulin resistance”. Comment “WELL” below and we’ll send it your way! Oh and we have included some delicious recipes to jumpstart your journey towards better blood sugar levels! | Mastering Diabetes

2K viewsSep 9, 2024

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If you want to learn how to apply the Mastering Diabetes method and become the most insulin sensitive you’ve ever been in your life, then comment “WELL” below and we’ll send you our FREE wellness guide which includes ch.3 of our book and delicious recipes to reverse insulin resistance. | Mastering Diabetes

1.8K viewsDec 8, 2024

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If you want to learn how to eat the Mastering Diabetes way and become the most insulin sensitive you’ve ever been in your life, then comment “GUIDE” below and we’ll send you our FREE Starter Guide with lot’s of delicious recipes. | Mastering Diabetes

70.8K viewsFeb 3, 2025

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🥚🍳 Do you eat eggs? @masteringdiabetes is here to share the research. | Mastering Diabetes

4.3K viewsDec 30, 2023

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Think pairing fat with carbs helps control blood sugar? Think again. While adding fat to carbohydrates can slow glucose absorption, this strategy may not be ideal for reversing insulin resistance. Consistently combining fats like oils, butter, and nut butters with every carbohydrate-rich meal can lead to a high overall fat intake. Over time, this can impair insulin's effectiveness, making it harder for your body to regulate blood sugar levels. Research indicates that a low-fat, plant-based, whol

29.1K viewsMay 3, 2025

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Most people have it… but they don’t know it. Overweight, no energy, brain fog. The cause is Insulin Resistance and it can get much worse. Learn how to reverse it 100% naturally. Just register for this incredible free event: https://www.masteringdiabetes.org/summit/ | Mastering Diabetes

23.8K viewsJan 7, 2020

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In 60 seconds, learn more about diabetes reversal than you’ve ever learned in your entire life! While some foods don’t immediately spike blood sugar, they can quietly worsen insulin resistance. The foods to watch out for include: Added oils, which are pure fat, extremely calorie dense, and promote fat storage inside muscle and and liver cells, strongly associating them with insulin resistance. Cheese and high-fat dairy, which combine saturated fat with high caloric density, making them especiall

99.9K views3 months ago

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Most people think diabetes is permanent—but insulin resistance doesn’t have to be… The Mastering Diabetes method focuses on a low-fat, whole-food, plant-based way of eating to help your body restore insulin sensitivity naturally. Here’s how it works: 🥑 Low fat: Excess fat inside your muscle and liver cells blocks insulin from working properly. When you lower dietary fat, that fat clears out of your cells—allowing insulin to do its job again. 🌱 Plant-based: Whole plant foods are rich in fiber,

9.2K views3 months ago

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I learned how to stay insulin sensitive forever 🌱🩸 And I’ve been doing it successfully for over 20 years. Here’s how 👇 🔬 The Mastering Diabetes Method — essentials that never fail: 1️⃣ Low-fat, plant-based, whole-food nutrition Keeps intramyocellular and hepatocellular fat low, so insulin can do its job. Fruit, beans, potatoes, whole grains, and veggies become your allies — not enemies. 2️⃣ Fiber at the center of every meal Slows down glucose absorption, smooths blood sugar curves, and feeds

16.7K views8 months ago

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Comment “WELL” to get a free chapter of our book and learn the real cause of insulin resistance. ⬇️ I wish more people living with diabetes knew: it’s not about eating less — it’s about eating differently. 🌱 You can lose weight, gain energy, and reduce (or even eliminate) medications by embracing a whole-food, plant-based lifestyle. 💚 The power is in your plate! Ready to transform your health? Let’s make it happen together. 💪 Comment “WELL” and we’ll send you a free chapter of our book to lea

4.5K views11 months ago

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Mastering Diabetes approved Green Curry 🍛 Serves 4 Ingredients 🍛 2 tablespoons green curry paste 🍅 1 cup veggie broth for cooking (use more as needed) 🧅 1 red onion 🧄 4 cloves garlic 🥦 1 head broccoli 🫑 1 medium red bell pepper 🫑 1 medium green bell pepper 🥕 3 carrots 😋 1 cup peas 🧂 1/2 teaspoon ground black pepper to taste 🤤 1 tablespoon liquid aminos or tamari 🥥 3/4 can lite coconut milk 🍋 1 lime, juiced 🌿 1 bunch thai basil (about 2-3 tablespoons) (regular basil will also work

2.6K viewsJul 25, 2021

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Comment “GUIDE” and I’ll send you a free resource to help you get started 💚🌱 Ever wonder why some people eat carbs and feel amazing—while others see huge spikes? 👀 It’s not about the carbs… it’s about insulin sensitivity. When your cells are sensitive to insulin, glucose flows in easily and powers your body. But when you’re insulin resistant, that glucose stays trapped in your bloodstream—causing blood sugar to rise. 📈 Here’s the real kicker: the #1 factor that affects insulin sensitivity? �

11.7K views10 months ago

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My blood glucose control has been fantastic for the 18 years I've been following what is now called the Mastering Diabetes Method. But it's at a whole new level these days. This meal is absolutely fantastic if you want a perfect blood glucose profile. It's just mangos and romaine lettuce. You don't need to add protein or fat to a meal for steady blood glucose. You need to address the root cause of why you're on the blood sugar rollercoaster in the first place. And that is likely because you're e

4.2K viewsJul 16, 2024

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If you want to learn how to eat the Mastering Diabetes way and become the most insulin-sensitive you’ve ever been in your entire life, then comment “GUIDE” below and we’ll send you our Starter Guide with lots of delicious recipes. | Mastering Diabetes

81.3K viewsAug 23, 2024

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If you want to learn how to eat the Mastering Diabetes way and become the most insulin-sensitive you’ve ever been in your entire life, then comment “GUIDE” below! 📚✨ We’ll send you our Starter Guide packed with delicious recipes! 🍽️🥗🌱 | Mastering Diabetes

154K viewsOct 11, 2024

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