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Is this what your night out looks like? In terms of calories consumed, this might be the reality… 🍺🥃🥂 - If you opt for single measures alongside zero calorie mixers you could save hundreds, if not thousands of calories each time you enjoy a night out. - Additionally, knowing when to stop and feeling fresher the following day makes supportive dietary choices more likely. - Lastly, it’s probably a good idea to be skilled 🥹… - #nightout #fatloss #nutritionist | The Fitness Chef
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Here’s what a night out could look like in terms of calories consumed. - If you opt for single measures alongside zero calorie mixers you could save hundreds, if not thousands of calories each time you enjoy a night out. - Additionally, knowing when to stop and feeling fresher the following day makes supportive dietary choices more likely. - Lastly, it’s probably a good idea to be skilled 🥹… - #flexiblediet #nightout #fatloss | The Fitness Chef
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