78K views · 1.2K reactions |  suboccipital or occipital neuralgia -...
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78K views · 1.2K reactions |  suboccipital or occipital neuralgia …
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Dr Erica Heppe on TikTok
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Get rid of headaches in seconds with this easy stretch! This actually stretches the deep occipital muscles of the back of the neck! These muscles, when tight, can often trigger tension headaches. For added comfort, stretch the front of the neck as well by dropping the head backward for 10 seconds. Then massage the upper traps with one hand to allow the neck AND shoulder to relax. FOLLOW TO RELAX YOUR BODY! #headache #stretch #selfcare #muscular | Moore Wellness
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