The Seated Arnold Press is a fantastic exercise that targets all heads of the shoulder. To get started: 1. Sit down on a high incline bench with a dumbbell in each hand, hold them in front of your upper chest with bent elbows and palms facing your body. 2. To lift the dumbbells over your head, rotate your wrists so they now face away from you, and extend your arms over your head. 3. Under control, slowly reverse the movement back to the starting position and repeat. | Live Lean TV
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