Schellea Fowler - 2 Million+ YouTube on Instagram: "✨ ARM EXERCISES don’t have to be complicated! This PUSH WORKOUTS targets your shoulders, triceps, and chest so your arms look strong, sleek, and lifted 💪. ✅Standing Clean and Press ✅Single Arm Tricep Extension ✅Chest Press Floor Ready to see how a few moves can make a big difference? Want a full program and meal plan for a week for only $9? Comment KICKSTART to get started! ✨"
Schellea Fowler - 2 Million+ YouTube on Instagram: "✨ ARM E…
6.1K views5 months ago
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Schellea Fowler - 2 Million+ YouTube on Instagram: "晴 Don’t skip this chair workout for seniors — it might be exactly what your body needs. Gentle enough for beginners, powerful enough to see results.  Save & follow for more feel-good workouts. P.S. Would you be interested in a challenge with all seated exercises? 晴 Let me know in the comments below so I can prioritize it for you! ✨"
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Schellea Fowler - 2 Million+ YouTube on Instagram: "晴 Don’t …
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Schellea Fowler - 2 Million+ YouTube on Instagram: "Standing abs workout provides unique benefits. It will help you develop a strong core and a more functional body. ​ It is a doable exercise that will burn belly fat and tone your abs.​ ​ Follow the full workout here: "8 Minute STANDING ABS WORKOUT For Women Over 50 | Low Impact" Link in bio!​ ​ All the workout videos here have you, a mature Woman in mind. Let’s get started!​"
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Schellea Fowler - 2 Million+ YouTube on Instagram: "Discover 5 quick stretches tailored for senior adults to boost flexibility and reclaim freedom of movement in under 5 minutes. Embrace the benefits of stretching for improved posture, reduced stiffness, enhanced balance, and greater overall well-being. Stay agile, stay active! How has your flexibility improved since incorporating stretch workouts into your routine? Share your experiences and progress with us! 💪"
Schellea Fowler - 2 Million+ YouTube on Instagram: "Discover …
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Schellea Fowler - 2 Million+ YouTube on Instagram: "Got belly fat? 💖 Strengthen your core with these 5 simple ab exercises! Just 3 times a week is all it takes to work towards a flatter, stronger tummy. 🌟 Low-impact, beginner-friendly, and designed especially for women over 50! 💪✨ DM me for your FREE workout plan! #fitnessreels #fitnessjourney #womenover50 #fabulous50s #longevity #menopause #healthyliving #activeliving #fitover50"
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