FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home

Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts

What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe

5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture

Arm and Shoulder Stretches

5 Minute Full Body Stretching Routine!