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Aqua Aerobics is a pool based, low-impact group fitness session. It gives you a good cardio workout, gently increasing your pulse and breathing rate which makes it great for keeping a healthy heart. Proswimaquafit classes will help you strengthen and tone your muscles as the resistance of the water means that opposing muscle groups are worked in every movement as you push and pull against it. #proswimacademykenya #proswimaquafit #heatedpool #indoorpool #fitness #tiktokswim #instasports #sportske
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