“Just when I think yoga couldn't possibly get any better… it does.” ❤ -Emily P. | Athleta

This 10 min practice gives you 5 simple exercises to improve hip mobility and flexibility.•Modify each exercise to suit your body and your needs.•Consistency is what makes the biggest difference in achieving your goals!If your goal is to get more flexible in a safe and effective way, join my Online Studio.It’s free for 7 days, start today through the link in bio.🌱#yoga #frogpose @athleta | Yoga & Pilates with Sara

Find your perfect workout style Athleta with their range of athletic clothes and group fitness classes. | The Shops at Wiregrass