All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Home Workout Routine
0:05
26 x 36 #buildmyhome #home #houseplan #housedesign #homeplan #housemap #shortsvideo #shorts
YouTube
Build My Home
15 hours ago
0:29
Cozy Home Lessons: Feel Like Family! 🏡❤️
YouTube
Jason Derulo
116 views
1 day ago
1:01
26x51 Ultra Luxury House 😍 #shorts #trending #jaipur #home
YouTube
RJ14 Homes
16 hours ago
Top videos
Easy Full-Body Strength and Cardio Weekly Workout Plan
realsimple.com
Apr 16, 2024
1:02
Free 4-Week Workout Plan for Women (Videos) | NML
nourishmovelove.com
8 months ago
1:30:00
The Best Upper Body Workout Routine
muscleandstrength.com
Dec 23, 2019
HIIT Workout Routine
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTube
SELF
56.3M views
May 21, 2018
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTube
Juice & Toya
27M views
Oct 13, 2021
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTube
growingannanas
22.7M views
Mar 13, 2023
Easy Full-Body Strength and Cardio Weekly Workout Plan
Apr 16, 2024
realsimple.com
1:02
Free 4-Week Workout Plan for Women (Videos) | NML
8 months ago
nourishmovelove.com
1:30:00
The Best Upper Body Workout Routine
Dec 23, 2019
muscleandstrength.com
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain
…
134K views
Feb 2, 2019
greatestphysiques.com
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
3 months ago
YouTube
Mind2Health
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
0:19
Ultimate Weekly Workout Routine
4 weeks ago
YouTube
Jon Owens
18:41
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
7 months ago
builtwithscience.com
5:37
How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Hub
…
1.5M views
Jan 10, 2024
YouTube
Huberman Lab Clips
0:49
Azraa Adjiet on TikTok
74.1K views
Mar 20, 2024
TikTok
azraaadjiet
4:31
How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. And
…
1M views
Jul 28, 2022
YouTube
Huberman Lab Clips
The 30-Day Treadmill Workout Plan To Melt Belly Fat
Jan 2, 2024
eatthis.com
10:45
The Best Workout Routine for Beginners
775.1K views
Feb 28, 2023
YouTube
Magnus Method
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
8:10
How to Create the Perfect Workout Plan | Beginner Guide
734.3K views
Feb 4, 2022
YouTube
Magnus Method
36:24
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
2.8M views
Nov 13, 2016
YouTube
PS Fit
The 8-Week ‘Body Recomposition’ Workout To Lose Weight & Build
…
Jul 2, 2024
eatthis.com
0:46
Weekly Workout Routine for Strong and Balanced Wellness
4.5K views
1 month ago
TikTok
maddiemilton
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme
…
1.7M views
Dec 31, 2021
YouTube
Buddy Fitness
12:50
Beginner's Weekly Gym Routine (Full Workout with All Exercises)
828.7K views
Jan 6, 2018
YouTube
Buff Dudes Workouts
1:31
Best Workout Routine For Losing Weight, According To Exercise Ex
…
297.8K views
Sep 30, 2017
YouTube
Business Insider
26:26
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
454.4K views
Aug 25, 2021
YouTube
Naomi Kong
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
302.3K views
Dec 28, 2022
YouTube
nourishmovelove
0:44
Weekly Workout Routine: Embrace Movement and Mobility
1.1K views
1 month ago
TikTok
kendrajessie
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud
…
17.4M views
Sep 11, 2020
YouTube
Buddy Fitness
28:55
Home Workout Routine for Runners | Follow Along Session 1 | No Equi
…
955.3K views
Mar 28, 2020
YouTube
The Running Channel
1:03
3 Days a Week Dumbbell Program
28.9K views
May 14, 2023
YouTube
BodyFit By Amy
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.1M views
Apr 22, 2023
YouTube
Fit Media Channel
5:35
Google Sheets Workout Template: How to Make a Workout Plan
49.8K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
See more videos
More like this
Feedback