22 reactions | Do this move every day for 3 sets x 10 reps to keep your midsection tight and toned! | Gymra Fitness | Facebook
22 reactions | Do this move every day for 3 sets x 10 reps to keep yo…
357 views2 weeks ago
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Thoroughly work your abs and core with this challenging, yet easy-to-follow routine! Watch the full workout here: https://youtu.be/zwu4d-_G5Wo | Gymra Fitness | Facebook
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Thoroughly work your abs and core with this challenging, yet easy-to-f…
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11 reactions | Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness | Facebook
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11 reactions | Check out this teaser clip of our intense fat blasting, ab …
229 views6 days ago
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
208 views2 weeks ago
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Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness
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Blast belly fat and strengthen your core with this quick, yet challengi…
227 viewsJul 19, 2018
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness | Facebook
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Tone and shape your lower body with this butt and thigh workout! L…
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Targeting both the glutes and abs in one session is fun and challengin…
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This quick ab routine consists of 10 unique exercises that are each 40 …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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11 reactions | Whether you're interested in doing this as a stand...
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51 reactions | We're starting the new year with a New You challenge! Be…
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