Anger Management: Tips To Vigilant Of, To Stay Calm Down!! The goal of anger management is not to suppress anger but to understand its message and express it without losing control. Anger management is a structured approach, often delivered as therapy or counseling, that teaches individuals to recognize the warning signs of anger and develop healthy, constructive strategies to deal with it. The word "anger" has an ancient root that's believed to means; "hen," meaning: "tight," "painfully" "const