FULL AJ STYLES WORKOUT: https://youtu.be/kqRxNRCLQCk WWE Superstar Sheamus aka The Celtic Warrior here... Who doesn't love AJ Styles? Tremendous athlete and a great guy to workout with... when we finally got in the gym last year The Phenomenal One introduced me to Bold Flow Restriction (BFR) Training and it's something I have taken into my regular routines. You can smash low weights and get the same results as hitting the heavy ones. In this part of the vid, AJ crushed Triceps with the BFR bands
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Need a killer arm workout? Try Bron Breakkers ‘Arm Breakkers’ 👉🏻 https://youtu.be/YEPDL5rBeFg | Celtic Warrior Workouts
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FULL DOLPH ZIGGLER WORKOUT: https://youtu.be/SOTQ7OrP3LI WWE Superstar Sheamus aka The Celtic Warrior here... In the WWE ring he's Dolph Ziggler. On the stand-up stage he's Nick Nemeth. In the gym he's simply the Duracell Bunny. Yup. The Zigg man is an unstoppable force and when he hits the gym, in and out fast. We finished off our intense 40 min session with some quick and rather painful abs. I made it look horrible so follow Dolph's lead on this one when you... Brave Change. Brave Change Merch
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FULL EDGE WORKOUT: https://youtu.be/xg9X9-GV2-4 WWE Superstar Sheamus aka The Celtic Warrior here... If there's one thing Edge can teach anyone with a physical impediment to working out, that's find a way to adapt. He's had numerous neck surgeries and even a rubber disc inserted, never mind a fused wrist. Yet he trains like a beast and is in the best shape of his life. Here we're killing Delts with 4 Sets of 12 Reps of Shoulder Press, Lateral Raises and Front Raises, while jumping on the treadmi
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FULL ASUKA WORKOUT: https://youtu.be/axqaDTsytPQ WWE Superstar Sheamus aka The Celtic Warrior here... So this is the last exercise from my full Empress of Tomorrow workout with Asuka. Your basic barbell Clean & Press. It's mainly a shoulder exercise but it works so many other parts of the body too... Here we are doing 3 Sets of 30 seconds non stop Reps. Good as a stand alone exercise or part of a bigger circuit. As long as you keep moving and keep testing yourself you're always on the road to...
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