The Dumbbell Push Press
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YouTubeCrossFit
The Dumbbell Push Press
Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. Including dumbbell variations of overhead lifts in your program can assist in the development of a more confident lockout and better understanding of the overhead position. To learn more about human movement and the ...
1.2M viewsMar 24, 2020
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