15 Minute Evening Qigong For Sleep
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YouTubeQigong with Kseny
15 Minute Evening Qigong For Sleep
Shift your mindset to rest and relaxation after a busy day with this 15 minute evening Qigong for sleep. Through a series of slow, restorative movements you have the opportunity to focus on yourself and restore the mind/body balance. The exercises are easy to do and are suitable for beginners. - SUBSCRIBE to support the channel and enjoy FREE ...
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