54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
0:08
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
13.1K views2 weeks ago
FacebookDanielle Jackson
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
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Shoulder muscles
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Kuba Sylvester Cielen on Instagram: "3 Tips To Fix Your Lat Training 📈👆🏽 Pick movements you can execute well and progress over time safely. Use a variety of machines & cables and focus on set up and execution. * Keep your elbow tucked with rows & pull downs, aim for your upper arm to finish parallel to your rib cage. * Keep it on the lat, reach forward and up letting lats stretch around your rib cage, slight protraction is good, no excessive shoulder movement. * Control end ranges, pause in s
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Kuba Sylvester Cielen on Instagram: "3 Tips To Fix Your Lat Training 📈👆🏽 P…
8.1K views1 month ago
Instagramkuba_sylvester_cielen
THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders feel unstable, cranky, or unpredictable on bench day, it’s usually not a strength problem, it’s a scapular control problem. This supine banded scapular CAR is one of my favorite ways to train the shoulder blades to be strong, organized, and resilient before pressing. Drape a band over the middle of the barbell on your squat rack, set around chest height (like you’re about to back squat). Both wrists go into the band. Lie back, brace yo
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THE MUSCLE & MOBILITY MAKER on Instagram: "If your shoulders f…
1.3K views2 weeks ago
Instagramjacksantorafitness
Patricia | Pilates Master Instructor on Instagram: "Scapular control in motion ⬇️ Today, we explore the ‘Hug a Tree’ sequence — a subtle yet powerful exercise for shoulder stability and postural awareness Key teaching points for Pilates instructors: • Begin with arms in abduction — allow range, but ensure the scapula remains flat against the rib cage. Avoid over-retraction. • Inhale for axial elongation, exhale to ‘hug the tree’ — gentle, controlled scapular movement only. • Monitor slight retra
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Patricia | Pilates Master Instructor on Instagram: "Scapular control i…
30.2K views3 weeks ago
Instagrampatricia_duchaussoy
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