Watch: Why is too much salt bad for you?
2:41
Watch: Why is too much salt bad for you?
8 months ago
bhf.org.uk
Too much salt doesn’t just raise blood pressure — it silently damages your heart, kidneys, brain, and blood vessels. Excess salt causes: • High blood pressure (hypertension) • Stroke and heart attack • Kidney damage and swelling • Frequent urination and dehydration • Headaches and dizziness Many people eat double or triple the safe amount daily without knowing — especially from seasoning cubes, processed foods, and extra table salt. 👉 Your body needs salt, but excess salt slowly shortens life.
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Too much salt doesn’t just raise blood pressure — it silently dama…
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FacebookNiwat Scientific Hospital
Too much salt can increase your blood pressure and put you at risk for heart disease. But there’s also a direct link between higher daily salt intake and how much sleep you get each night. Heart disease is the number one killer in the United States. High amounts of salt can result in high blood pressure. Having high blood pressure over time results in hypertension and increases your risk of heart disease. Normal blood pressure is under 120/80. An increase of sodium stiffens and narrows your bloo
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Shaking the Salt Habit to Lower High Blood Pressure
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Seasoning with sense | How less salt means more life
Seasoning with sense | How less salt means more life
May 11, 2025
enca.com
Shocking salt fact! 🧂⚡ Did you know that just a teaspoon (5g) of salt a day can raise your stroke risk by 23%? Too much salt disrupts gut bacteria, spikes blood pressure, and harms your arteries. Keeping intake below 2000 mg daily can help protect your heart and gut. Maybe it’s time to go easy on the salt! #AskDrNandi #FoodScience #foodie #gastroenterology | Partha Nandi, MD
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Shocking salt fact! 🧂⚡ Did you know that just a teaspoon (5g) of salt a …
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