Stand Up From Sitting Without Using Your Hands - Conscious Healthy Mama
Stand Up From Sitting Without Using Your Hands - Conscious He…
Apr 15, 2019
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Getting Up Off The Floor - 4 Techniques So You Can Stand Up
Getting Up Off The Floor - 4 Techniques So You Can Stand Up
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benjamynsmith.com
1.4K views · 5 comments | Can you get up off the floor without using your hands?This one move checks your leg strength, core stability, balance, and mobility all at once.If it feels tough, don’t worry. We’ve got you covered.Here are 5 exercises that build the strength and control you need:✅ Squats for hips, quads, and glutes✅ Reverse lunges for single leg strength and stability✅ Hip hinge for glutes and hamstrings✅ Plank for a rock solid core✅ Balance drills like single leg standsPractice these
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