Daily Morning Back Routine – 8 Gentle Exercises to Loosen a Stiff Back | Physio led
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YouTubeDoctor O'Donovan
Daily Morning Back Routine – 8 Gentle Exercises to Loosen a Stiff Back | Physio led
This morning back routine is a gentle 10-minute sequence of eight exercises, led by Dr James O'Donovan (medical doctor) and Ella Boys (physiotherapist). It's designed to ease the stiffness and aching many people feel first thing, gently mobilising and supporting your back so you start the day feeling looser and more comfortable. No equipment is ...
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