7 Great Exercises for Low Back Pain & Stiffness
11:06
7 Great Exercises for Low Back Pain & Stiffness
31.7K viewsJul 14, 2020
YouTubeBody Fix Exercises
Best Decompression for lumbar herniated disc
8:58
Best Decompression for lumbar herniated disc
17.7K viewsDec 12, 2021
YouTubeBob The Physio
How to Instantly Relieve Nerve Pain in Your Back and Leg
10:28
How to Instantly Relieve Nerve Pain in Your Back and Leg
958.1K viewsAug 19, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8 Exercises To Build A Big Back - Workout for Upper, Middle, and Lower Back
8 Exercises To Build A Big Back - Workout for Upper, Middle, and Lo…
58.7K viewsApr 21, 2023
YouTubeGYM BODY MOTIVATION
Top Spinal Decompression Techniques Using Just a Couch
9:36
Top Spinal Decompression Techniques Using Just a Couch
351.9K viewsOct 12, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Decompress Your UPPER BACK (Between the Shoulder Blades)
How to Decompress Your UPPER BACK (Between the Shoulder Blad…
376.7K viewsMar 29, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.4M viewsAug 17, 2021
YouTubeMidas Movement
3:06
Mid Back Strengthening Exercises
151.4K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
3:03
Median Nerve Gliding/Sliding Exercises
278.2K viewsAug 17, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
3:41
Returning Home after Spine Surgery
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBeth Israel Deaconess Medical Center (BIDMC)
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
1.9M viewsFeb 6, 2021
YouTubeFit Gent
6:00
3 Stretches for Lower Back Pain
256.4K viewsMay 4, 2021
YouTubeSharp HealthCare
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
329.5K viewsSep 26, 2018
YouTubeMore Life Health Seniors
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
471.7K viewsJul 22, 2013
YouTubeJYM Supplement Science
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
3:49
How to SELF Crack the Upper and Middle Back
389.6K viewsMar 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.5M viewsFeb 11, 2021
YouTubeTone and Tighten
9:08
9-min Essentrics Back & Shoulder Pain-Relief Workout with Gail Gar…
419.1K viewsDec 1, 2016
YouTubeEssentrics Workout
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
5:57
Exercises for sciatica: spinal stenosis | NHS
567.4K viewsSep 4, 2013
YouTubeNHS
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
250.5K viewsMar 18, 2021
YouTubeTone and Tighten
5:08
4 Exercises You Should AVOID For Osteoporosis Spinal Fracture
81.2K viewsMay 2, 2020
YouTubeMichelle Kenway
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
See more videos
Static thumbnail place holder