Avoid risky double leg lifts 🚫 and say hello to gentle scooping single leg lift core compressions. 🚫 Exercises to Avoid with Diastasis RectiFirst, let's talk about what ab exercises to steer clear of with diastasis recti, before introducing some modifications and safe movements for this condition. Here are some of the most common ab exercises to avoid, as they can worsen rather than improve your condition:1. Traditional Pushups2. Traditional Planks3. Traditional Crunches 4. Bicycle Crunches5.
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Avoid risky double leg lifts 🚫 and say hello to gentle scooping single le…
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