72K views · 2.3K reactions | The Recipes: Backbend Drills Although this may seem like simple skill to most; you’d be surprised how often I run into athletes who get stuck at this point in their tumbling career. Being able to Backbend or bridge from standing is necessary step toward back walkovers and handsprings, so to not have it will make those skills far more difficult to execute. I hope these help! #letseat #tutorial #tumblechef | tumblechef | Facebook

5.5K views · 112 reactions | Day 4 of the #FeetUpForBeginners Challenge Cat Bradley Yoga showing you a great flow of a relaxed backbend and an easy bridge with the help of her FeetUp® Trainer. This is the fourth day of our 5 days especially dedicated to Beginners' Poses & Flows with your FeetUp® Trainer. | FeetUp | Facebook