Yin Yoga for Lower Back Pain Relief | Gentle Stretches to Release Tension
19:52
YouTubepreshayoga
Yin Yoga for Lower Back Pain Relief | Gentle Stretches to Release Tension
Ease tightness and discomfort with this Yin Yoga for Lower Back Pain class. This gentle practice supports your spine, hips, and ribcage, helping you release deep-seated tension and find relief naturally. In this calming Yin sequence, we’ll move slowly into supportive postures, using long holds to target the connective tissues around your ...
288 views4 months ago
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This Somatic yin yoga holds some nervous system resilience - when was the last time you stood still for a few minutes with your eyes closed connecting in? It can be confronting and that’s ok, bear witness and breath deep. We then move into some kidney tapping, kidneys are said to house our Jing, this finite resource we’re all born with so we nourish it here to allow vitality and courage. Shifting the energy with some clearing breaths we move into some longer deeper holds to contain that space fo
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This Somatic yin yoga holds some nervous system resilience - when was the
louisebrownyoga
28 days of Somatic Yin yoga to end the year with a supported and resilient nervous system, rest is your birthright. Day 6 we are going to use all the space we’ve been working in the hips to move the energy & body a different way, this one is great for the lower back as well as the psoas and hips. Find a quiet spot, gift yourself a few moments, you can do this anywhere (in your bed is brilliant, pop your pillow under your knees) or wherever works for you. I can’t wait to have you along for day 7
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28 days of Somatic Yin yoga to end the year with a supported and resilient
louisebrownyoga
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