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One of our mottos is "no more mindless mobility work." In that vein, today we're going to look at using the full breathing cycle as a tool to improve the relative utility and functionality of all of your movement practice. Most of us exercise, move, mobilize, stretch, etc in phases of breathing that are most comfortable. However, real life doesn't always accommodate us which means that we need to build excellent movement skill and control regardless of how we are breathing in the moment. When yo
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One of our mottos is "no more mindless mobility work." In that vein, today we're going to look at using the full breathing cycle as a tool to improve the relative utility and functionality of all of your movement practice. Most of us exercise, move, mobilize, stretch, etc in phases of breathing that are most comfortable. However, real life doesn't always accommodate us which means that we need to build excellent movement skill and control regardless of how we are breathing in the moment. When yo
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "🌬️ 4-7-8 BREATHING PATTERN 🌬️ 🤓 at Z-Health we know how important breathing is in pain and performance. It helps not only with pain and performance but lowering blood pressure too! 🧠 This 4-7-8 Breathing Pattern is one of the most researched approaches for using breathing to lower blood pressure The 4-7-8 Breathing Pattern stands for: ✅ Inhale for 4 seconds ✅ Hold for 7 seconds ✅ Exhale for 8 seconds 🩸 Using a lot of diaphragmatic
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