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DBT Therapy
RJ
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Brisbane Queensland
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1:31
DBT 101: Mindfulness Sessions — Part 2 🧠🧘 #dbt #dbtskills #bpd #thetruthdoctor #therapy #therapist
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Real-time practice of the #DBT skill of Opposite Action. Here we go! #dbttherapy #therapistsontiktok #selfdirectedDBTskills
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In DBT, the biosocial theory explains how emotions and biology work together. Emotional sensitivity means emotions can start quickly, build with intensity, and stay present for a while before settling. The body and mind are already waiting for an emotion, ready to respond, so when something happens, the reaction can feel immediate and full. This is the second video in my series where I walk through DBT — the theories, the skills, and the processes — to help people who experience emotions the way
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