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Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth
Breathe in for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and ...
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