4 Exercises for Post-op Day 1 - Microdiscectomy or Laminectomy
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YouTubeSpine Online
4 Exercises for Post-op Day 1 - Microdiscectomy or Laminectomy
💥 4 Exercises for Post-Op Day 1 After Microdiscectomy or Laminectomy.💥 Do you have an upcoming minimally invasive low back surgery or procedure? Or recently had one performed? Were you told not to “bend, lift, or twist” for several weeks - but never instructed on what you CAN do early on after surgery? 🔥 Start these 4 exercises the ...
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my 3 staple exercises for the upper shelf!!!! cut is cutting but my glutes ain’t going anywhere i tell you that;) hope this helps & you learn lots from it love you @DFYNE dc ANDREAV #glutes #glutesworkout #micup #glutegrowthtips
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Another Triple 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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