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Do this to improve your hip mobility and strength in your hips. And the best part? It’s also accessible for those with limited mobility! Chair yoga is for everyone, even if you can do a one-armed handstand 😉 Accessible yoga practices like this chair-based movement are also good for your nervous system. You can try the full chair yoga class (and over 350 mobility- focused #yoga classes) inside the Heart Bones online studio with our free 7-day trial. Check it out in the link in the bio 💜 #yoga #
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Today I showed one of my clients how to do a headstand using the headstand chair. She loved it! KBQ 2-in-1 Yoga Inversion Stool & Sofa Stool - Headstand Trainer with Non-Slip Mat, Stable Iron Frame, Multifunctional for Yoga, Core Strength & Home Use,camping essentials
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