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Matthew Morris on Instagram: "Let’s get into this workout 🏋🏽😅🍗 Workout - GO HEAVY. 1: Stretch | 10 min 2: Donkey Kicks | 4x12 3: Hip Abductors | 4x12 4: RDL Machine | 4x 10 5: Lying reverse leg curls | 4x10 #explore #gymmotivation #fypシ #fitness viralreels"
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Matthew Morris on Instagram: "These just hit different 🔥 RDL’s on belt squat machine to grow that dumpy 🍑 #explore #fyp #glutegains #trending #viral #rdl #fitlife"
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Here are a couple of movements to build thique tree trunk legs & big beautiful glutes 🤌🏼 #tjbiggz #biggzbunz Incorporate Biggz Bunz into your daily routine to maximize your glute gains! 👉🏼 www.tjbiggz.com 1. Single-Leg lying leg curl: Builds size and strength in the hamstrings Also works the glutes and calves. Helps with size or strength imbalances between legs. I personally say feel this movement more effectively than seated leg curls. 4 sets. 12-15 reps (each leg) 2. Kettlebell Donkey Kick
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