Get abs in seven days with 1,000 daily reps challenge
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MSNLiteW8
1000 REPS CHALLENGE #3 Can you handle it? This is a full-body death march — 1000 reps, one giant list, no excuses. You finish one movement before moving to the next. Break the reps however you want… just don’t quit. Workout Breakdown (FOR TIME – 90 min cap): 100 Curl to Triceps Extension 100 Goblet Squat 100 Suitcase Deadlift (total) 100 Pushups 100 Halvees 100 Air Squat Knee Touch 100 Russian Twist 200 Alternating Bodyweight Lunges Simple. Brutal. Pure grind. 📲 Download app 👉 https://m.kbmh.a
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1000 REPS CHALLENGE #3 Can you handle it? This is a full-body deat…
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FacebookKettlebell Workouts by KBMH
The 1,000-Rep Home Workout Challenge
The 1,000-Rep Home Workout Challenge
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1000 REPS CHALLENGE 🥵 (cap 1.5h) This is not a workout. It’s a test of patience, pacing, and grit. Long volume. Full body. Zero shortcuts. Workout Breakdown: 1000 reps for time • 100 Goblet Squat • 100 Romanian Deadlift • 100 Dead High Pull (50L 50R) • 100 Swing Clean (50L 50R) • 100 Push Press (50L 50R) • 100 Half Burpees • 100 Russian Swings • 100 Reverse Mountain Climb (total) • 100 Scissor Leg Raise (total) • 100 Goblet Overhead March Break it smart. Hydrate. Keep moving. Can you finish und
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1000 REPS CHALLENGE 🥵 (cap 1.5h) This is not a workout. It’s a test of …
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I did 1000 bodyweight reps daily for 30 days
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