15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
15:21
YouTubeOliver Sjostrom
15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
This 15 minute HIIT workout is perfect for getting your heart rate up and burning calories. With exercises that target the entire body without the need for any equipment, you'll feel the burn in every muscle group. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Let me know what ...
180.7K viewsApr 10, 2023
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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