1500 Calorie Diet Plan,7‑day 1500 Calorie Low‑carb,1500 Calories Diet Food List,grocery List,weekly Meal Prep,weekly Meal Planner,food List - Etsy
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1500 Calorie Diet Plan (Weight Loss) (Indian-friendly, clean, protein-rich) Meal 1 – Breakfast 🥛 Oats protein shake 30 g oats 1 scoop whey (or egg whites if no whey) ½ banana Water/unsweetened almond milk Meal 2 – Mid-morning 🍳 Eggs 1 whole egg 2 egg whites (boiled/scrambled, oil-free) ½ pomegranate (~100 g) Meal 3 – Lunch 🍗 Chicken Vegetables 150 g grilled chicken breast (oil-free) 150 g mixed veggies (boiled/air-fried) 1 small wheat dosa (oil-free) Meal 4 – Snack 🍳 Egg whites 2 egg whites
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