⬇️⬇️Free Plan⬇️⬇️ Here's a 3-day per week machine-only workout plan that targets major muscle groups: Day 1: Full Body • Leg Press - 3 sets x 10-12 reps • Lat Pulldown - 3 sets x 10-12 reps • Chest Press Machine - 3 sets x 10-12 reps • Seated Row Machine - 3 sets x 10-12 reps • Leg Curl Machine - 3 sets x 10-12 reps • Shoulder Press Machine - 3 sets x 10-12 reps Day 2: Upper Body Focus • Chest Fly Machine - 3 sets x 10-12 reps • Machine Bicep Curl - 3 sets x 10-12 reps • Tricep Extension Machine
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⬇️⬇️Free Plan⬇️⬇️ Here's a 3-day per week machine-only worko…
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