James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need, if you have no equipment! Sometimes you don’t have hours for a workout, and this 30 minute workout will tick the boxes. 1️⃣ Push Ups x 10 2️⃣ Split Squats x 10 3️⃣ Tricep Dips x 10 each leg 4️⃣ Single Leg Bridge x 10 each leg 6️⃣ Side Plank x 30s each side ✅ Complete 4-5 rounds as a circuit ✅ Rest for 30s between exercises #fitness #fitnesstips #fitnessjourney #homefitness #30minuteworkout #homeworkout"
0:18
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need, if you have no equipment! Sometimes you don’t have hours for a workout, and this 30 minute workout will tick the boxes. 1️⃣ Push Ups x 10 2️⃣ Split Squats x 10 3️⃣ Tricep Dips x 10 each leg 4️⃣ Single Leg Bridge x 10 each leg 6️⃣ Side Plank x 30s each side ✅ Complete 4-5 rounds as a circuit ✅ Rest for 30s between exercises #fitness #fitnesstips #fitnessjourney #homefitness #30minuteworkout #homeworkout"
249.4K viewsJun 19, 2024
Instagramlondon_fitness_guy
Suzi Jalowsky on Instagram: "Here is your 30-minute strength workout for the week. 💪Aim to complete this workout three times this week, in addition to your daily walks. 🚶🔥Use weights that are challenging yet safe for you—my weights may be too heavy or too light for you. 🔥💪 If you’re looking for a bit more support on your fitness journey, consider checking out my one-on-one coaching program. We’ve had many incredible women achieve amazing results! You can find the link in my bio.🌸#instagram
1:01
Suzi Jalowsky on Instagram: "Here is your 30-minute strength workout for the week. 💪Aim to complete this workout three times this week, in addition to your daily walks. 🚶🔥Use weights that are challenging yet safe for you—my weights may be too heavy or too light for you. 🔥💪 If you’re looking for a bit more support on your fitness journey, consider checking out my one-on-one coaching program. We’ve had many incredible women achieve amazing results! You can find the link in my bio.🌸#instagram
857.4K viewsJun 25, 2025
Instagramsuzi_j
Mixed Fitness Arts on Instagram: "Master the lateral raise and build strong, defined shoulders. Want the full 30-minute strength workout? Comment “FULL BODY” and we’ll send you the complete session on YouTube. Follow for more. Download the MFA App for free and unlock hundreds of workout videos. (LINK IN BIO) #mixedfitnessarts #mfa #goalltheway #fitnessapp #freeworkouts"
0:23
Mixed Fitness Arts on Instagram: "Master the lateral raise and build strong, defined shoulders. Want the full 30-minute strength workout? Comment “FULL BODY” and we’ll send you the complete session on YouTube. Follow for more. Download the MFA App for free and unlock hundreds of workout videos. (LINK IN BIO) #mixedfitnessarts #mfa #goalltheway #fitnessapp #freeworkouts"
16.9K views8 months ago
Instagrammixedfitnessarts
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
135.5K viewsMar 24, 2025
Instagrampetragenco
Suzi Jalowsky on Instagram: "30 minute strength workout! 🏋️‍♀️ Nothing fancy just super effective! 💯4 moves each move 40 seconds with a 30 second rest in between 4 times. Do each body part individually then move to the next body part. ✔️Then there is an AMRAP which is three minutes long. You just do those moves continuously for three minutes and then you’re done!! ✅ You should feel sooooo good after this! If you like this, and you need a little more guidance, please check out my 1:1 coaching p
0:59
Suzi Jalowsky on Instagram: "30 minute strength workout! 🏋️‍♀️ Nothing fancy just super effective! 💯4 moves each move 40 seconds with a 30 second rest in between 4 times. Do each body part individually then move to the next body part. ✔️Then there is an AMRAP which is three minutes long. You just do those moves continuously for three minutes and then you’re done!! ✅ You should feel sooooo good after this! If you like this, and you need a little more guidance, please check out my 1:1 coaching p
56.6K viewsJan 28, 2025
Instagramsuzi_j
Kelsey Heenan on Instagram: "Workout with @ronfunch! ✨Join the full 30-min strength training session in this episode of Workout Buddies through the link in @hiitburn’s bio. Ron Funches is an actor and comedian that you can see in the show Loot on Apple TV, the upcoming season 4 of Traitors, and his new comedy special (coming soon!). You can also find him performing stand up regularly throughout LA! This episode of Workout Buddies is really fun so check it out! 👯 @ronfunch @thedailykelsey
0:24
Kelsey Heenan on Instagram: "Workout with @ronfunch! ✨Join the full 30-min strength training session in this episode of Workout Buddies through the link in @hiitburn’s bio. Ron Funches is an actor and comedian that you can see in the show Loot on Apple TV, the upcoming season 4 of Traitors, and his new comedy special (coming soon!). You can also find him performing stand up regularly throughout LA! This episode of Workout Buddies is really fun so check it out! 👯 @ronfunch @thedailykelsey
115.2K views10 months ago
Instagramthedailykelsey
Maddie | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"
0:20
Maddie | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"
654K viewsFeb 26, 2024
Instagrammadfit.ig
0:09
COURTENEY FISHER FITNESS on Instagram: "Pilates in Paradise starts on Monday, May 12th! 🔗in my bio to join!! All of the 30 minute strength x pilates workouts were filmed in gorgeous Maui, Hawaii! If you want to get toned aka drop fat and build muscle AND feel excited to show up and press play everyday, this is for you! Meal plan + wellness guide included. You won’t want to miss this!! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workou
676.1K viewsMay 10, 2025
Instagramjustcoco
0:19
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo WE START MONDAY, MAY 12!! 🔗 in bio to join my 2-week Pilates in Paradise program! Program includes 30 minute strength x pilates workouts filmed in stunning Maui, a high protein anti-inflammatory meal plan, and a full wellness guide! Exclusively on the Fit with Coco app! You’re going to be OBSESSED with how good you feel from the inside out. Who’s joining?! I’m so excited for this one 🥹🙏!! #fitness #fitnessmotivation #fitnessjourney #fitnes
219.6K viewsMay 11, 2025
Instagramjustcoco
0:22
Kaylee Kuzma, PT, DPT on Instagram: "Anyone else have trouble staying consistent with strength training while training for a race (especially a marathon)?! Here are 5 tips to help keep you on track with your strength training! ⬇️ 1. Treat your strength sessions like your runs because they are just as important! Put them into your schedule like you would your runs so you can keep track of when you need to make time for a strength session. 2. Schedule your strength sessions on easy run days or day
117K viewsAug 8, 2025
Instagramdr.kayleekuzma_dpt
1:00
Lisa Mitro, Physical Therapist for Runners on Instagram: "If your goal in 2026 is to run stronger, but you don’t have much time and want to start strength training with exercises and movements that will actually improve your running , comment “30” below and I will send you information on the 30/30 running group starting January 1st. $30 for 30 minute strength workouts for 30 days- comment “30” below for more information ⬇️⬇️ When I started strength training with running specific movement pattern
57.4K views9 months ago
Instagramdr.lisa.dpt
0:08
Olivia Pousseur | natural weightloss for busy moms on Instagram: "I would start focusing on strength training and build some@serious muscle! It makes weight loss and weight maintenance easier. Muscle is metabolically active — meaning it burns calories even when you’re not working out. So the more muscle you build, the easier it is to lose body fat! It’s legit like a secret weapon! You’re not starting over every time life gets busy. Your body actually works for you. This is why I prioritize stren
2K views8 months ago
Instagramoliviapousseur
Body Smart - Women’s Health & Weight Management on Instagram: "🚨 PSA: Ladies, put down the pink dumbbells and pick up some real weights! J-Lo isn’t looking like THAT at 55—or cranking out pull-ups—because she’s doing just Pilates and Zumba. I’m not saying those don’t have a place in a well-rounded routine… 🏋️‍♀️ BUT if you want to age like a badass, full-body resistance training is NON-NEGOTIABLE. Not just for looking good. But for: 🔥 Staying strong and independent 🔥 Fighting off the muscle
1.5M views8 months ago
Instagramjaymiemoran
0:41
Elif Nur Karadağ on Instagram: "O kadar terledim ki! Vallahi muhteşem video🤩 Videonun adı: Walk at Home - FAST Walking in 30 Minutes | Fitness Videos #reklam diyelim🥸 Bu hafta iyileşirsem 2-3 kere bunu yapma niyetindeyim🤩 Not: herhangi bir sakatlığınız var ise / gebelik var ise lütfen kimsede gördüğünüz videoları yapmayın❤️ Denememi istediğiniz başka videolar var mı? Varsa benimle paylaşın kaç kalori yaktırıyor, zorluğu nedir ve genel yorum şeklinde bir video hazırlayayım🤝🏼🤩 #kiloverme #sı
478.7K viewsSep 21, 2025
Instagramitselifkaradag
0:06
Mackenzie • Fitness & Weight Loss Coach on Instagram: "These 3 mistakes will slow down your weight loss journey 👇🏼 1️⃣ Only focusing on cardio Endless running & HITT will burn calories but it won’t build lean muscle. You need muscle to keep your metabolism high. If you’re not strength training, you’re leaving fat loss on the table 🤷🏼‍♀️ 🩷 My program gives you daily 30 minute strength training workouts that burn fat & boost metabolism! 💬 Make sure to comment FIT & I’ll send you a free week
172.3K views11 months ago
Instagrammackenziewells.fit
1:29
Elif Nur Karadağ on Instagram: "28 Gün Bitti, Tartı Günümüze Hoş Geldiniz🤩 Hadi bakalım kim neler yaptı bu hafta❤️‍🔥 Yorumlarda konuşuyoruz😍 #reklam gözükmüş olabilecek markalardan dolayı. 40 günlük bir challenge’a başladım tam 29 gün önce ve inanın o kadar hızlı geçiyor ki🧿 Hiçbir zaman geç kaldım diye düşünmeyin evet bu seride 11 gün kaldı ama bundan sonra yine bir seri olur sonra bir daha💞 Bir sonrakini beklemeden şimdi gelin koluma girin ve birlikte yürüyelim💐🤩 29 gün önce içine girem
847.8K viewsSep 29, 2025
Instagramitselifkaradag
0:52
Kiren Rijiju on Instagram: "30 minutes Fitness Ka Dose before leaving for West Bengal to take part in 'Seva aur Samarpan Abhiyan'. 'सेवा और समर्पण अभियान'"
32.9K viewsOct 5, 2021
Instagramkiren.rijiju
0:05
Kelly Lovelace | Weight Loss Coach Women 40+ on Instagram: "I didn’t lose weight by giving things up. I lost weight by changing the strategy. At 43, I dropped from a size 12 to a size 4—and I never gave up wine or chocolate. Not once. I know that sounds too good to be true. I thought so too when I started. But here’s what I finally understood: Fat loss after 40 isn’t about restriction. It’s about strategy. I didn’t eliminate foods. I stopped fighting my body and started supporting it. Here’s wha
829 views8 months ago
Instagramkellylovelace.fatloss
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Short videos

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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is the workout you need,
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