Nicole | Endo & Adeno Advocate 💛 on Instagram: "I used to think my mid-cycle pain was just random flare-ups—until I started tracking my cycle and realized this happens every single month… Turns out, there are real reasons why ovulation can be extra painful with endo and adeno: 🔥 Inflammation – Hormonal changes trigger flare-ups ⚡ Nerve pain – Endo can grow on nerves, causing sharp pain 🩹 Scar tissue (adhesions) – The ovary moves and pulls on adhesions 💥 Adenomyosis swelling – The uterus thic