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Abhasa - Luxury Rehab & Wellness Centre on Instagram: "How to support someone with OCD? 👇 👉Understand the symptoms and treatments of OCD ✅Obsessions - Unwanted, repetitive thoughts or urges that cause anxiety. Like fear of germs or the need for things to be in a perfect order. ✅Compulsions - Repetitive actions people feel they have to do to cope with anxiety. Like washing hands repeatedly, checking things many times, or arranging items in a particular way. Remember, OCD is treatable. 👉Treatme
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Abhasa - Luxury Rehab & Wellness Centre on Instagram: "3 techniques to manage anxiety better: ➔ 4-7-8 Technique 🧘‍♀️ Inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8. This calms your nervous system and brings your focus back to the present. ➔ 5-4-3-2-1 method 🌿 List 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Focusing on your surrounding is an instant way to reduce anxiety. ➔ 90-30 M
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